Wayne's Fitness

Personal Trainer đź’Ş

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Hardcore Core Home Workout 

Bent leg side twists Ă—6

Reverse crunches x 8

V crunch x10

Flutterkicks 40 seconds 

Heel touch x30

Cross arm crunch x28

Seated ab clockwise twists x10

Seated abs counterclockwise twists x10

90/90 crunch x22

V up x16

Plank 50 seconds

Clap crunches x30

Repeat x2

Give it a go!

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Get Fit!

Having trouble with not seeing any results and tired of trying everything?

Look no further with this personal Training plan and fitness advice the choice is your!

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